How NOT to change
I talk a lot about change and what you need to do to elicit change. What I haven’t touched on is ‘how not to change’. I have included a...
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Jo Jones
Nov 26, 20153 min read
The Hole!
Do you go through life not feeling fulfilled; feeling like there is a hole inside and not knowing how to fill it? Do you feel incomplete...
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Jo Jones
Nov 19, 20153 min read
Mindfulness
I’ve started to study mindfulness; I currently add meditation as part of all treatments offered at Your Wellbeing. Those of you who have...
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Jo Jones
Nov 4, 20152 min read
From the heart
I’ve been reading up on something called ‘Heartmath’ (www.heartmath.org). You’ve probably heard me saying on more than one occasion that...
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Jo Jones
Oct 29, 20152 min read
Tough Decisions
We all have tough decisions to make on a daily basis. Some are more life changing than others; they could shape your future. When you...
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Jo Jones
Oct 20, 20152 min read
Why we do what we do
When I worked in the corporate world one of my colleagues shared a ‘Ted Talk’ with me – if you have never watched a Ted Talk google it,...
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Jo Jones
Oct 15, 20152 min read
There is no failure, only feedback
One of the NLP presuppositions is that ‘There is no Failure, only Feedback’. Everyone has their unique way of perceiving and making sense...
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Jo Jones
Oct 8, 20152 min read
Principles of success
One of the techniques I use in my practice is NLP. Where CBT is very action based and it puts the process of change in the hands of the...
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jo-jones
Sep 17, 20152 min read
Emotional Freedom Technique
I tend not to use Emotional Freedom Technique (EFT) so much these day, however it is an extremely powerful process. EFT is used to help...
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Jo Jones
Aug 27, 20152 min read
Don't let guilt weigh you down....
There are so many different types of guilt that people carry around with them. As with other emotions, sometimes feeling guilt is...
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Jo Jones
Aug 20, 20152 min read
Don't let anger rule your life!
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...
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Jo Jones
Aug 13, 20152 min read
Do you let fear rule your life?
Fear is a vital response to physical and emotional danger—if we didn't feel it, we couldn't protect ourselves from legitimate threats....
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Jo Jones
Jul 30, 20151 min read
Do you sleep like a baby?
Most people experience sleep problems from time to time. Mostly this is temporary and could be due to stress, illness or other outside...
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Jo Jones
Jul 23, 20152 min read
Meditation
This week is all about meditation. We are living in a busy world, with busy lives. We can get wrapped up in our thoughts, always moving...
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Jo Jones
Jul 9, 20152 min read
Do you waste time?
Do you waste time just doing ‘stuff’ and find that the important things are getting left? Does this cause you anxiety or stress? If the...
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Jo Jones
Jul 2, 20153 min read
Career Choices
This week we are going to talk career choices. I speak to a number of people who want to change career but don’t know what they want to...
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Jo Jones
Jun 24, 20152 min read
Ring of Confidence
We all need a boost of confidence (or motivation, happiness, tranquility, control etc) every now and then. This weeks BLOG is a share of...
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Jo Jones
Jun 18, 20152 min read
Is your EGO your servant or master?
What part does the EGO play in our lives? It can dictate our entire life if we don’t understand how to master it. The EGO is vulnerable,...
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Jo Jones
Jun 11, 20152 min read
Brief Therapy
This week I wanted to talk about Brief Therapy. What is it? Brief therapy is different to other types of therapy. The therapist works...
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Jo Jones
Jun 3, 20152 min read
Pay it forward
A few years ago I watched one of the loveliest films ever; it was uplifting and heart breaking all at the same time! The film was called...
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