Beat those Blues
Many people suffer from depression, stress, anxiety and anger and don't know where to turn or don't understand why they are thinking,...
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Jo Jones
Aug 28, 20171 min read
Think Yourself Slim
Are you a serial dieter and have tried every diet available? Do you find that you start well and then lose motivation? Do you obsess...
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Jo Jones
Jul 31, 20176 min read
People Pleasers
A People Pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favour. ...
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Jo Jones
Jun 28, 20173 min read
Self Awareness
Over the last few weeks I’ve reflected on my own self awareness. I would like to think that I am completely self aware, however there are...
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Jo Jones
May 13, 20172 min read
Solution Focused Hypnotherapy
I am loving the Solution Focused Hypnotherapy (SFH) training course I’m attending. It is hard work and I’m seeing the benefits with a...
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Jo Jones
Apr 3, 20172 min read
What hypnosis is and what it isn't.....
Look into my eyes…… There has always been an element of scepticism around hypnosis / hypnotherapy. Some people think that when they...
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Jo Jones
Jan 25, 20173 min read
What not to do before bedtime!
There are loads of hints and tips around that aid a restful nights sleep, however not a lot of information telling you what not to do...
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Jo Jones
Nov 27, 20162 min read
The benefits of nature
It’s been a long time since my last BLOG. I’ve been busy concentrating on lots of other things, however here I am back on the horse (so...
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Jo Jones
Jun 3, 20164 min read
Taking things personally
We have social interactions with many people on a daily basis. Some of those interactions may be with our nearest and dearest; some may...
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Jo Jones
Apr 17, 20163 min read
Criticism
My last BLOG was all about communication style. I thought I would follow on from this theme to give you some techniques to help you deal...
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Jo Jones
Mar 28, 20163 min read
My Journey
I talked about change last week. I thought it would be good to share my journey with you…. It might help you understand a little more...
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Jo Jones
Mar 16, 20161 min read
Self Help
Do you suffer from negative feelings such as anger, fear, sadness, lack of control, feeling numb and disconnected? I know so many people...
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Jo Jones
Feb 26, 20161 min read
Self Defeating Beliefs
We all have thoughts that once we question them we understand the thoughts were irrational. These are beliefs we have about ourselves;...
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Jo Jones
Feb 15, 20162 min read
Fact or Opinion?
Sometimes we may struggle seeing the facts or evidence we have against an unhelpful thought and belief. Sometimes we have to dig a little...
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Jo Jones
Feb 4, 20162 min read
Circle of control
Stephen Covey termed the phrase ‘the circle of control’. It is where we need to learn how to focus only on the things we can change. This...
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Jo Jones
Jan 20, 20164 min read
Motivation
I've been thinking about all you lovely people who started your New Year Resolutions and who have subsequently 'given up'. Starting and...
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Jo Jones
Jan 14, 20162 min read
Music on my mind
I often listen to music to help me concentrate, keep me motivated, make me sadder (yes I did say that), make me happier. Have you ever...
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Jo Jones
Jan 6, 20161 min read
To do or not to do
I support a lot of people with goals and change and there are a few things that come up time and time again. One of the biggest is...
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Jo Jones
Dec 15, 20153 min read
Multipotentiality
I read an article the other day titled ‘Multipotentiality’. It really caught my interest and if you also like to specialise in lots of...
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