Excuses
Benjamin Franklin once said ‘He that is good for making excuses is seldom good for anything else’. Personally I think that's a harsh...
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jo-jones
Aug 16, 20212 min read
Anger and Aggression - Self Help
When you are experiencing or expressing anger you are not using the thinking part of the brain (the cortex), you are using the emotional...
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jo-jones
Aug 10, 20213 min read
Taking things personally
I’ve been doing some self-help recently on ‘taking things personally’ and looking at new ways in which I can STOP self sabotaging when...
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jo-jones
Jul 14, 20213 min read
Anger and Aggression
Emotions like anger and aggression are very complicated. Whilst we may not like them, they are a fact of life. We all feel anger from...
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jo-jones
Jul 5, 20213 min read
Counselling - the when, and how long it lasts...
I get asked a lot by the people I support 'how long will it take for me to feel myself again or get better'. It is a question that is...
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jo-jones
May 6, 20211 min read
Depression Sucks!
Do you struggle to get up in the morning? Is it difficult for you to tell people why you are feeling the way you do because you just...
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jo-jones
Mar 25, 20211 min read
Support for Young People suffering with anxiety
I have always believed that if you reach a young person or a child early enough and provide them with the tools and techniques to help...
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Jo Jones
Mar 16, 20213 min read
How to deal with anxiety
In the last two BLOGs I've talked about what anxiety is and how you can spot it. This BLOG will focus on some self help tips so that you...
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jo-jones
Mar 9, 20213 min read
How to spot anxiety
Anxiety attacks can last between 5 and 20 minutes and can come on very quickly. If you suffer with ongoing mental health illnesses such...
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jo-jones
Mar 5, 20214 min read
Anxiety
Anxiety is the mind and body's alarm and survival mechanism and is a way of responding to being in danger. When anxiety kicks in...
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jo-jones
Jan 27, 20211 min read
Let's talk motivation...
I'm pushing myself to ensure that I provide everyone with different communication mediums so have created a number of videos to support...
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jo-jones
Dec 28, 20202 min read
Time to think...
Lets face it, we have all had time to think this year. Where some of us might be good at being honest with ourselves, some of us find it...
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jo-jones
Dec 3, 20201 min read
Values
For those of you who know me, you will know that I am passionate about supporting young people. I feel that helping them to understand...
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jo-jones
Oct 24, 20201 min read
What is your leadership style?
I've had the pleasure of working with so many great leaders. It has been a blessing as I've watched, listened and learned so much. I have...
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jo-jones
Oct 9, 20202 min read
Is it YOUR Time to Change?
It's been a year of change for most of us and in one way or another we have had to adapt. For some it has been a time where they can...
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jo-jones
Sep 21, 20202 min read
It's OK not to be OK...
Well, what a very strange six months we have just had. I think we have all been through our own levels of emotion. I like many others...
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jo-jones
Mar 20, 20201 min read
Sending the LOVE
Hi everyone, my first BLOG in nearly two years. I have continued to support people at a therapeutic level in my spare time. I'm writing...
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Jo Jones
May 13, 20181 min read
How we work - definitions.
Hopefully if you have started to use these handy tools you will now be in a better place of understanding your thinking style and the...
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Jo Jones
Apr 14, 20181 min read
How we work - words we might use.
In my last BLOG I talked a little about our programs / patterns. How did you get on? Did you notice any you might have? If you struggled...
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Jo Jones
Feb 19, 20181 min read
How do you work?
Meta programs help you understand how people sort and make sense of the world. They also help you understand values, beliefs and...
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