Waking Moments
How do you feel when you first wake up? What are your first waking thoughts? Do you dread getting out of bed? Are your first thoughts...
Waking Moments
Fear Response (Fight/Flight/Freeze)
Lets talk Gaslighting....
Essential Emotions
Stress and the workplace
Life stages and our core beliefs
STOP!
Friendship is a two way street...
How to be your own therapist
Communication
Feeling defensive?
Consistency Matters
Mental health matters...
How to deal with guilt
How to deal with hurt
Self Sabotage - get out of your own way
Supporting someone with mental health and how to look after yourself
Why do people leave therapy prematurely?
Mindfulness, Meditation and Self-Hypnosis